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Your Whole Body Health

Each body system works in conjunction with other body systems. Each of your body systems relies on the others to work well. Even seemingly unrelated body systems are connected. Working together, these systems maintain not only internal stability and balance, otherwise known as homeostasis, but also the ability to self-correct and self-heal.


Yet when life gets in the way, and it usually does in the form of anxiety and stress, illness and pain, homeostasis may be disrupted and cause trouble in the body systems.


Today it is no secret that our body’s ability to cope with life’s stressors is especially important since stress can lead to illnesses. Taking time to check in with your body is so important.


When we work with your body we are able to impact both your mental and physical health. A healthy body system helps lower blood pressure, reduce anxiety, and fatigue, while improving digestion, sleep, pain management, and cognitive functions like memory and attention, as well as strengthening your immune system and stress tolerance.


I apply gentle touch body work to help release pain, discomfort and restrictions while enabling the opportunity, should you choose, to work with negative emotions and trauma.


During each session we work to help your body self-correct, self-regulate, and self-heal so you can attend to your everyday life with a well-balanced body. 


Maya Barak

A Licensed Massage Therapist, Craniosacral Practitioner and Hands Analyst,

with years of experience in helping  clients heal and restart the body.

This profound bodywork incorporated different healing methods to accommodate each client's needs.

To read more click here


CranioSacral Therapy (CST) is a complementary treatment that releases tensions deep in the body to help reduce pain, relieve dysfunction, and improve whole-body health and performance.


By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive healthcare measure for its ability to bolster resistance to disease.

CST deals with physical aspects and can help decreasing pain, increase function, help with anxiety and depression, sinuses, headaches, migraines, TMJ, and much more.

Read more at the Service pages


Longevity: Reversal of the Aging Process

What if growing older didn’t have to mean a decline in health and brain function? 

What if you could protect your brain and enhance your spinal fluid reserves with craniosacral therapy, thus protecting your brain and central nervous system function, improving your overall immune response and your brain health?

Craniosacral Therapy is used to support longevity by evaluation, treatment and support of the entire range of the mid to late age adult population, from 60-100+ years of age.


Read more at the Service pages


Pain, Anxiety Management
& Massage Therapy

Whether you suffer from chronic or non-chronic body pain; anxiety and depression; sleep difficulties; low energy & fatigue; spasm and cramping; weak, overused or tight muscles, headaches & migraines, ask about Advanced Massage Therapy, Deep-Tissue, Myofascial Release and Satellite Muscles Techniques.

Massage is an effective tool for managing these issues and much more. 

Read more at the Service page

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