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Nurture
Your Whole Body Health

Each body system works in conjunction with other body systems. Each of your body systems relies on the others to work well. Even seemingly unrelated body systems are connected. Working together, these systems maintain not only internal stability and balance, otherwise known as homeostasis, but also the ability to self-correct and self-heal.

 

Yet when life gets in the way, and it usually does in the form of anxiety and stress, illness and pain, homeostasis may be disrupted and cause trouble in the body systems.

 

Today it is no secret that our body’s ability to cope with life’s stressors is especially important since stress can lead to illnesses. Taking time to check in with your body is so important.

 

When we work with your body we are able to impact both your mental and physical health. A healthy body system helps lower blood pressure, reduce anxiety, and fatigue, while improving digestion, sleep, pain management, and cognitive functions like memory and attention, as well as strengthening your immune system and stress tolerance.

 

I apply gentle touch body work to help release pain, discomfort and restrictions while enabling the opportunity, should you choose, to work with negative emotions and trauma.

 

During each session we work to help your body self-correct, self-regulate, and self-heal so you can attend to your everyday life with a well-balanced body. 

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About

Maya Barak

A Licensed Massage Therapist, Craniosacral Practitioner and Hands Analyst,

with years of experience in helping  clients heal and restart the body.

This profound bodywork incorporated different healing methods to accommodate each client's needs.

To read more click here

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About
01.

CranioSacral Therapy (CST) is a complementary treatment that releases tensions deep in the body to help reduce pain, relieve dysfunction, and improve whole-body health and performance.

 

By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive healthcare measure for its ability to bolster resistance to disease.

CST deals with physical aspects and can help decreasing pain, increase function, help with anxiety and depression, sinuses, headaches, migraines, TMJ, and much more.

Read more at the Service pages

02.

SomatoEmotional Release is a manual therapy process that expands on the core principles of CranioSacral Therapy to help rid the body of the residual effects of past trauma and negative emotional experiences.

Somato Emotional Release therapy aims at supporting the body to do what it knows how to do best: heal itself. 

 

 

Read more at the Service pages

03.

Whether you suffer from chronic or non-chronic body pain; anxiety and depression; sleep difficulties; low energy & fatigue; spasm and cramping; weak, overused or tight muscles, headaches & migraines, ask about Advanced Massage Therapy, Deep-Tissue, Myofascial Release and Satellite Muscles Techniques.

Massage is an effective tool for managing these issues and much more. 

Read more at the Service page

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