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Memories Are Embedded In Our Body
Our memory do not only reside in the brain - our body also has a memory system that will influence our emotional and physical state. Our...

MayaBarak
Feb 26, 20202 min read
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Holding Space
Why holding a safe and sacred space is important for inner body work Holding space, or creating a container for someone carrying...

MayaBarak
Feb 26, 20202 min read
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10 Ways to de-stress
There are ways to de-stress and get ourselves to a better place quickly. If you practice them daily your perspective on life could change...

MayaBarak
Feb 26, 20203 min read
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What is Mindfulness
A recent research showed, when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain....

MayaBarak
Feb 26, 20203 min read
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Finding the Right Body Worker
Often I am being asked how to choose the best body worker. My answer is that you need to find the right body worker for you, for we all...

MayaBarak
Feb 26, 20202 min read
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Healthy Is A Way of Life
People want to lead a healthier life: eat better, exercise, meditate, use clean beauty products, and more, but it’s usually not easy to...

MayaBarak
Feb 26, 20203 min read
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