Our memory do not only reside in the brain - our body also has a memory system that will influence our emotional and physical state. Our...

Why holding a safe and sacred space is important for inner body work Holding space, or creating a container for someone carrying...

There are ways to de-stress and get ourselves to a better place quickly. If you practice them daily your perspective on life could change...

A recent research showed, when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain....

Often I am being asked how to choose the best body worker. My answer is that you need to find the right body worker for you, for we all...

People want to lead a healthier life: eat better, exercise, meditate, use clean beauty products, and more, but it’s usually not easy to...